Must do’s for your hair

hair care tips

There are a number of Daily Must Do’s and hair care tips in order to maximize your hair potential for being healthy and looking beautiful.

Eat Breakfast!

Breakfast is one of the most important hair care tips and meal of the day for your body, and also for your hair. Energy to form hair cells is lowest first thing in the morning (or when you wake up!) Eat a balanced and nutritious breakfast of proteins and complex carbohydrates to give your hair a nutritional boost.

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Another miracle cure fo alopecia?

Another miracle cure for alopecia areata has been found – or so the Mail Online would have us believe.

The nation’s go-to gossip site has reported on the latest so called ‘miracle’ treatment – a steroid more frequently used to treat chest infections. The Mail’s ‘revelation’ comes after Sarah Ford, a woman who started losing her hair to the condition aged 15, noticed her hair returning within weeks of taking a course of steroid medication. Continue reading

Hair is protein

Proteins are used to build tissue cells, including the cells of your hair, skin and nails. 80-85% of your hair is composed of a protein called keratin. Dietary proteins are your hairs’ building blocks – they make your hair strong and help keep it in its growing (anagen) phase. Continue reading

Ramadan Kareem; Have an egg!

Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals!

The ‘Perfect’ Protein

It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed form of protein for your body! Dietary protein is essential to hair growth and health as hair is made primarily of keratin – a special hair protein that gives your strands their strength, flexibility and elasticity. Continue reading