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Dandruff and Winter Hair

Winter is the worst time for Dandruff . Many people notice their scalp gets more irritable, with an increase in itching/flaking or just general discomfort. There are two main reasons for this: stress and a change in diet  On the plus side though, common dandruff is a pretty easy annoyance to remedy.

Winter Hair Food

Iron deficiency is a common underlying cause of hair loss in women.  Correct iron and ferritin (stored iron) levels are essential to hair growth as they support healthy hair cell proliferation and help to keep your hair in the growing (anagen) phase. Iron deficiency anaemia, be it mild or severe, can cause your hair to …

Holiday Hair

If you have read past articles from my blog, you are probably aware that I am  passionate about nutrition, and not just in terms of your hair health, but your bodily and mental well being too. So with the holiday season just around the corner, I would like to speak about pre-Christmas diets – something …

Ageing Hair?

Hair unfortunately gets thinner as you age. A common misconception is that grey hair is coarser, but in fact grey hairs are usually finer in diameter. This is because oils glands tend to produce less sebum as you get older, which dries the hair giving you the appearance of coarseness.

Expat Experts on the Web

I have tried my best to educate and inform some of our illustrious expat productions in Dubai over the recent months. I now realise that in doing this, it is causing my own hair to fall (kidding) its either that or the fact that I am continuously banging my head against a brick wall. If …