Dubai Hair Doctor
7
November
2016

Can protein smoothies cause hair loss? Half of Europeans and Americans use supplements, according to recent statistics. By 2017, analysts estimate that the health supplement industry will grow to a staggering $36.1 billion. Protein shakes are among the most popular supplements available, often viewed as a relatively transparent and safe option for managing weight, muscle mass, and even sugar cravings. Now, fitness enthusiasts are concerned after a correlation between protein shakes and hair loss is sweeping the Internet.

29
October
2016

Tips for Avoiding Protein Deficiency In order to avoid protein deficiency, its important that you have a diet that’s rich in foods that are high in protein. This includes meats as well as beans, eggs, and nuts. If you have food allergies or certain dietary restrictions, it’s possible for you to consider different sources of protein for your diet.

Ideally you will want to have about 0.36 grams of protein per pound of body mass. For the average adult male and female, this is roughly 45 to 55 grams of protein per day. Keep in mind that your protein needs may be higher if you lead a particularly active lifestyle.

This diet should be as balanced as possible since deficiencies in other essentials can result in hair thinning

9
August
2016

Summer Hair and scalp tips for men and women

1) Tanning in the hot sun is not only bad for your skin but it can also lead to hair dryness. To prevent this problem from occurring, it is ideal to lay off the blow dryer and hair irons during this time. There is no better time than summer to embrace your natural hair texture. Avoiding hot styling tools will also help reduce breakage, which is the primary care of frizz. The problem is even more common during the summer since your locks tend to be drier than usual. 2) You should always use an after-shampoo conditioner whatever your hair type. Pour a small quantity into the palm of your hand, rub your hands together and smooth the conditioner over the hair, paying particular attention to

22
February
2016

Earlier this month there was an article in the Daily Mail which stated that the average woman has 103 hairstyles and three hair colours during her life. And, with trends changing so regularly and the latest celebrity looks having such a huge influence on women’s hair nowadays, I wasn’t particularly surprised by this figure.

Whatever your choice of styling, straightening, curling, twisting or plaiting that takes your fancy, there are many aids to help you styling or to help you achieve your desired look. However, the first thing  that most women reach for is the good old hair

26
January
2016

Please check my youtube channel for my hair myths debunked.

 

https://youtu.be/y3TKemSXdPo

https://youtu.be/X23J5LydlUc

 

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