A recent article in the Guardian got my attention. I am a firm believer in good nutrition, morale and overall well-being. It addresses the pressures media puts on both women, and men, to conform to a specific body shape. An often unhealthy and unrealistic body shape, only achieved by extreme dieting, exercise and mental anguish. […]
HAIR ACCESSORIES: Try not to use uncovered elastic bands. Instead, use ones with a fabric covering. Uncovered elastic can cut into your hair shaft resulting in breakage & can also pull your hair out when removed.