Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals!
The ‘Perfect’ Protein
It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed form of protein for your body! Dietary protein is essential to hair growth and health as hair is made primarily of keratin – a special hair protein that gives your strands their strength, flexibility and elasticity.
Egg yolks are an excellent source of sulphur – a nutrient that helps with the production of keratin and cartilage, amongst other important things!
Eggs contain good levels of Vitamin D. Lack of this essential nutrient often causes excessive hair loss, fatigue and dull skin.
Vitamin B2 (Riboflavin)
B vitamins help your body convert carbohydrates into energy that can be used by your cells. Hair cells are the 2nd fastest dividing cells in your body and require a lot of energy to grow – and keep growing!
Iodine helps maintain healthy thyroid function. Hypo or hyperthyroid are known to trigger hair loss and excessive shedding in certain individuals.
Note: If you are concerned about egg yolks and their effects on cholesterol, you can opt to eat egg whites only. While it is debated whether or not egg yolks raise ‘bad’ cholesterol, you should nevertheless try to eat things in moderation as part of a well-balanced and varied diet.