Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT.

Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT. Not true. Washing your hair is singularly the best thing you can do for it. Your hair and scalp, just like the rest of your body, benefits from the removal of dirt, oil and dead skin cells.

COMPLEX CARBOHYDRATES

Your body breaks down carbohydrates and converts them into energy. They’re absorbed quickly into your bloodstream and shuttled around your body for fuel and repair. Amongst other things, carbohydrates are used to convert protein into the cells that form your hair. Carbohydrates are important because they provide energy, and being the second fastest-growing cells in …

Zinc important for your hair

Diet is incredibly important to hair growth and health. In fact, a nutritional deficiency will likely show up first in your hair before it is seen anywhere else. This is because hair is a non-essential tissue and so your body will never send energy, vitamins or minerals its way if an essential tissue needs them. …