Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals! The ‘Perfect’ Protein It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed …
Category Archives: diet
COMPLEX CARBOHYDRATES
Your body breaks down carbohydrates and converts them into energy. They’re absorbed quickly into your bloodstream and shuttled around your body for fuel and repair. Amongst other things, carbohydrates are used to convert protein into the cells that form your hair. Carbohydrates are important because they provide energy, and being the second fastest-growing cells in …
Zinc important for your hair
Diet is incredibly important to hair growth and health. In fact, a nutritional deficiency will likely show up first in your hair before it is seen anywhere else. This is because hair is a non-essential tissue and so your body will never send energy, vitamins or minerals its way if an essential tissue needs them. …
DH dr detox for your scalp
Hair grows and looks its best when supported by a healthy scalp. Below are our top tips to getting your hair & scalp healthy and in great shape in 2014!
My New Year resolution for my hair
1. I will remove tangles gently, starting at my ends Removing tangles starting at the ends of your hair not only reduces breakage & split ends, but it’s much easier! For extra help, use a light-weight detangling spray. 2. I will eat protein with breakfast Protein levels are lowest to your follicles first thing in …