Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT.

Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT. Not true. Washing your hair is singularly the best thing you can do for it. Your hair and scalp, just like the rest of your body, benefits from the removal of dirt, oil and dead skin cells.

COMPLEX CARBOHYDRATES

Your body breaks down carbohydrates and converts them into energy. They’re absorbed quickly into your bloodstream and shuttled around your body for fuel and repair. Amongst other things, carbohydrates are used to convert protein into the cells that form your hair. Carbohydrates are important because they provide energy, and being the second fastest-growing cells in …

Don’t let the sun steal your shine

Summertime is fast approaching and it’s easy to get caught up in the warmth and forget to adequately protect your hair. It’s common knowledge that the sun has the potential to cause skin damage, increase aging and even trigger cancer, but in addition to treating your skin to the protection of SPF lotions, it’s vital …

Holiday Hair

If you have read past articles from my blog, you are probably aware that I am  passionate about nutrition, and not just in terms of your hair health, but your bodily and mental well being too. So with the holiday season just around the corner, I would like to speak about pre-Christmas diets – something …