There are a number of Daily Must Do’s in order to maximise your hair potential for being healthy and looking beautiful.
Drink approximately 1.5-2 litres of water a day depending on your activity level and climate. Your scalp, just like your skin, can become dehydrated.
ADD MILK TO YOUR TEA
Research has shown that drinking black tea can increase the likelihood of anaemia. If you don’t add milk (preferably skim or semi-skim) to your tea, the tannin is free to bind with iron in your body and can therefore reduce