A recent article in the Guardian got my attention. I am a firm believer in good nutrition, morale and overall well-being. It addresses the pressures media puts on both women, and men, to conform to a specific body shape. An often unhealthy and unrealistic body shape, only achieved by extreme dieting, exercise and mental anguish. What further gets my goat though is that waif-like models gracing magazine covers always seem to have such thick and gorgeous hair. And in truth, the two usually don’t go hand in hand. Proper nutrition and health are vital to your hair.