Exciting new clinic change!
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Tag: hair condition
Dieting Can Cause loss of hair
Going on a crash diet that consists solely of baby food, cabbage soup, elaborate juice concoctions or a meagre amount of calories a day might enable you to lose a few kilos quickly. But you may also find 2-6weeks later that you are also losing your hair. Extreme diets that cut out essential food groups or unhealthily restrict your caloric intake are bad for your […]
Hair is protein
Proteins are used to build tissue cells, including the cells of your hair, skin and nails. 80-85% of your hair is composed of a protein called keratin. Dietary proteins are your hairs’ building blocks – they make your hair strong and help keep it in its growing (anagen) phase.
Ramadan Kareem; Have an egg!
Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals! The ‘Perfect’ Protein It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed […]
Chemical free?
On a daily basis I’m still surprised how many people tell me that they only use or prefer chemical free products. So is there such a thing as a chemical free product?
Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT.
Hair Myth: WASHING YOUR HAIR TOO MUCH WILL MAKE IT FALL OUT. Not true. Washing your hair is singularly the best thing you can do for it. Your hair and scalp, just like the rest of your body, benefits from the removal of dirt, oil and dead skin cells.
COMPLEX CARBOHYDRATES
Your body breaks down carbohydrates and converts them into energy. They’re absorbed quickly into your bloodstream and shuttled around your body for fuel and repair. Amongst other things, carbohydrates are used to convert protein into the cells that form your hair. Carbohydrates are important because they provide energy, and being the second fastest-growing cells in […]
Don’t let the sun steal your shine
Summertime is fast approaching and it’s easy to get caught up in the warmth and forget to adequately protect your hair. It’s common knowledge that the sun has the potential to cause skin damage, increase aging and even trigger cancer, but in addition to treating your skin to the protection of SPF lotions, it’s vital […]
Holiday Hair
If you have read past articles from my blog, you are probably aware that I am passionate about nutrition, and not just in terms of your hair health, but your bodily and mental well being too. So with the holiday season just around the corner, I would like to speak about pre-Christmas diets – something […]