Do you really know how to shampoo your hair?

People often ask me how to correctly wash hair. Have you ever considered if you are washing your hair correctly? We shampoo alone, and most often do it the same way.  There is no one to correct your mistakes when you cleanse your hair alone and more likely than not you don’t observe others washing their …

Olive oil, does it stop my hair from falling?

Much like another reader’s question about using mayonnaise to condition their hair and prevent hair loss,there has been no clinical research linking the use of olive oil to the prevention of hair loss. While some people may swear by using olive oil, preventing hair loss has been clinically linked to overall health as well as …

Can cutting my hair stop it falling?

No, hair is basically protein and keratin and has no blood supply or nervous system. Your body does not know that your hair is cut because it has no way of communicating this information to your body. People often believe that shaving causes the beard to grow faster or thicker, but facial hair typically grows …

Nutritional supplements

Nutritional supplements have been used for many years to help reverse or slow down hair loss. There are numerous supplements that may improve the strength and quality of your hair or help reduce hair loss including essential fatty acids, MSM, inositol, biotin, vitamin B complex, raw thymus glandular, zinc, vitamins C and E, coenzyme Q10, …