Dubai Hair Doctor

Tag Archives: Vitamins and Minerals


Eggs are a nutritional powerhouse and are exceedingly good for your hair due to their high levels of protein, vitamins and minerals!

The ‘Perfect’ Protein

It could be said that eggs are the ‘perfect protein’ for you hair. The amino acids (protein) found in eggs whites are in fact the most complete and easily absorbed form of protein for your body! Dietary protein is essential to hair growth and health as hair is made primarily of keratin – a special hair protein that gives your strands their strength, flexibility and elasticity.


Your body breaks down carbohydrates and converts them into energy. They’re absorbed quickly into your bloodstream and shuttled around your body for fuel and repair. Amongst other things, carbohydrates are used to convert protein into the cells that form your hair.

Carbohydrates are important because they provide energy, and being the second fastest-growing cells in your body, your hair cells need a lot of energy to grow. However, because hair is a non-essential tissue its needs are not prioritised and a deficit of carbohydartes is likely to show up first in the form of excessive hair shedding.

If your diet lacks complex carbohydrates, your body may also start to convert stored proteins, like muscle, into energy. This can be

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